About me
I am the APS Employee Wellness Coordinator and love what I get to do! My mission is to help people live healthy, well, and connected lives, doing so with grace, kindness, integrity, and wisdom.
I have over 30 years of experience in wellness, marketing/promotion, and business management. I am a certified wellness practitioner, behavior change specialist, correctional exercise specialist, personal trainer, weight management and fitness nutrition specialist. AND hold a national license in mediation/conflict resolution. Whew!
Under the APS Benefits umbrella, I coordinate all wellness resources, which include mental health, chronic condition management, musculoskeletal (pain, injury, mobility) programs, weight loss, health coaching programs, and more.