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Tuesday August 4, 2026 2:00pm - 2:50pm MDT
Limited Capacity seats available
This workshop is designed for the messy, in-the-moment realities of the classroom. Michelle DuVal, MA, Director of The Mindful Center, begins with experiential mindfulness and meditation practices while inviting participants to share the real challenges they face: What situations arise in your classroom? How can mindfulness help in those moments? Drawing on more than 25 years of experience teaching mindfulness, Michelle works directly with the situations participants identify, offering practical ways to respond to challenging behaviors using awareness, steadiness, and presence. Educators will experience short guided practices and learn how these tools can support both their own regulation and their students’ ability to pause, reset, and persevere. Participants will also explore the Life on Mindfulness platform, view youth-focused meditations, and receive a post-workshop strategy sheet with practical tools tailored to the classroom scenarios discussed during the session.
Speakers
avatar for Becky MacGregor

Becky MacGregor

Coordinator, APS
I am the APS Employee Wellness Coordinator and love what I get to do! My mission is to help people live healthy, well, and connected lives, doing so with grace, kindness, integrity, and wisdom.

I have over 30 years of experience in wellness, marketing/promotion, and business management. I am a certified wellness practitioner, behavior change specialist, correctional exercise specialist, personal trainer, weight management and fitness nutrition specialist. AND hold a national... Read More →
avatar for Michelle DuVal

Michelle DuVal

Director, The Mindful Center
Hi! I'm Michelle DuVal, founder of The Mindful Center and a mindfulness teacher who's spent more than 25 years helping people find a little more calm in the middle of real life. I'm also a runner, a mom of teenage boys, and someone who believes mindfulness isn't about escaping life—it's... Read More →
Tuesday August 4, 2026 2:00pm - 2:50pm MDT
27 Picuris 401 2nd St NW, Albuquerque, NM 87102

Attendees (3)


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